2/3/21 Wednesday February 3, 2021 (Texas method light - BB Squat, Bench, Chins, Prowler)

 Warm up

7:45am- Training session -  TM light - BB Squat, Bench, Chins, Prowler

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

315 x 1

work sets
335 x 5 x 2 sets (about 80-85% of Monday 410 5x5)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

255 x 1

work sets (last Wednesday bench 5x5 was 272.5) 
275 x 5 x 2 sets (PR)

275 x 4 x 2 sets

275 x 3 x 1 set

275 x 2 x 2 sets

25 reps 

Chins

x 6

x 6

x 6

Chins were so so today

Prowler

2 45s each side x 3 rounds

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  Squats felt pretty good - I was definitely feeling the 410 5x5 the last two days, but shook the cobwebs off here with two light sets of 5, got deep.  Bench was good, I got a couple of sets of 5 and a couple of 4s at 275, happy with that as this a PR at this volume.  Finished with some chins and a couple of hours later got prowler work done.