2/1/21 Monday February 1, 2021 (Texas method volume - BB Squat, OHP, DL)

 Warm up

7:45am- Training session -  TM volume - BB Squat, OHP, DL

BB Squat:
45 bar x 5 x 2 sets 

135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

395 x 1

work sets 
410 x 5 x 5 sets (last Monday 5x5 was 405)

BB OHP:

warm up

45 bar x 5

95 x 5

135 x 3

165 x 1

work sets

185 x 5 x 3 sets (PR)

185 x 4 x 1 set

185 x 3 x 2 sets

25 reps -  Up from 5x5 at 182.5 last Monday

BB DL (all hooked, no belt):

warm up
135 x 5
225 x 3

315 x 1

work sets

350 x 5 x 1 set (good set)

9:15am - Complete

Notes - I was pleased with this overall effort.  The squats were hard, just had a few issues with my feet during walk outs, and had the bar just a bit too low on a couple of sets.  Important to really dial in on the bar placement as it makes such a massive difference in how the sets go.  But all in all was getting pretty deep on these.  The OHP was very good, I was pleased to get 3 sets of 5 before starting to really have to grind reps.  A good DL set at 350 to finish, pulled it pretty fast.