10/30/20 Friday October 23, 2020 (Texas method intensity - BB Squat, Bench, DL, OHP)

  6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM intensity - BB Squat, Bench, DL, OHP

BB Squat:
45 bar x 5
135 x 5

225 x 3
275 x 2
315 x 1

365 x 1

405 x 1

440 x 1

work sets
470 x 3 x 2 sets (PR) (Monday's 5 x 5 was 425)

BB Bench:
45 bar x 5
135 x 5
185 x 3

225 x 2

275 x 1

work sets
285 x 3 x 2 sets (PR) (Monday's 5 x 5 was 262.5)

BB DL:

warm up
45 bar x 5
135 x 5
225 x 3
315 x 2

375 x 1, bar moved ok

work set

415 x 1 (slow but decent rep)

Couldn't break the bar after this despite repeated attempts to get more singles.

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3

165 x 2

185 x 1

work sets
205 x 1 x 5 singles (PR) (Wednesday's 5 x 5 weight was 170)

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes - Writing this on Monday.  Well, I guess this was the training session that broke the camel's back, so to speak, go read Monday's log.  Another 3 PRs, this has been a crazy string of PRs, and I probably should have known this was coming.