10/28/20 Wednesday October 28, 2020 (Texas method light - BB Squat, OHP, Chins, Curls)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)

7:45am- Training session -  TM light - BB Squat, OHP, Chins, Curls

BB Squat:
45 bar x 5
135 x 5

225 x 3

275 x 2

315 x 1

work sets
345 x 5 x 2 sets (80-85% of planned Volume day of 425)

BB OHP:

warm up

45 bar x 5

95 x 5

135 x 3

155 x 2

work sets

170 x 5 x 1 set

170 x 4 fail on 5 x 1 set

170 x 4

170 x 3 fail on 4

170 x 3

170 x 2 fail on 3 (out front technical issue)

170 x 3

25 reps (not that great today)

Chins

x 7

x 5

x 5 (chins aren't that strong, I think too much accumulated fatigue)

Barbell curls

45 bar x 10 x 1 set

65 x 5 x 1

75 x 5 x 2 sets

80 x 5 x 1

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:15am - Complete

Notes -  Decent day.  There is a lot of accumulated fatigue going on for sure.