Tuesday, June 30, 2020

6/30/20 Tuesday June 24, 2020 (DL, OHP)

6:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10
32kg 2H SW x 10

7:30am- Training session -  DL, OHP

BB DL (all hooked, belt at 315):

warm up
45 bar x 5
135 x 5, x 2
225 x 3
315 x 2
365 x 1

work set
390 x 5

BB OHP:
warm up
45 bar x 5
95 x 5
135 x 3
155 x 2
175 x 1

work sets
180 x 3 x 2 set (PR)
x 2 x fail on 3
x 2 x 3 sets

15 reps total

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:00am - Complete

Notes - Very pleased. A good top work set on the DL.  Breathing adjustment to breath first then touch shins, elbows set back is working.  I absolutely am setting the back better and in general the whole approach is going faster and smoother.  Really has made a difference.  The bar speed on these reps today was very good.  Another PR in the OHP. This was a strong day.  I am being a lot more aggressive taking the bar out of the rack, and it is helping a lot.  I got this from watching Chase's videos on the Starting Strength web site.  Attack the bar.

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