6/29/20 Monday June 29, 2020 (BB Squat, Bench, Chins)

6:45am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10 (hike swing park)
32kg 2H SW x 10 (hike swing park)

7:45am- Training session -  BB Squat, Bench, Chins

BB Squat:
45 bar x 5
135 x 5
225 x 3
275 x 2
315 x 1
345 x 1
375 x 1

work sets
395 x 5 x 3 sets (PR)

BB Bench:
45 bar x 5
135 x 5
185 x 3
225 x 2
255 x 1

work sets
275 x 3 x 3 sets (PR)
275 x 2 x 3 sets (PR)

15 reps

Chins
x8
x7
x6

Dips
3 sets x 15 reps

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:00am - Complete

Notes - A very big day.  395 in the squat, 405 is in sights.  PR.  275 in the bench, very proud of the last triple and the last double, where I had to grind very hard to get the reps.  Bar was moving slowly, and I kept pushing, using leg drive, and got it past the sticking point and was able to lock them out.  Really, really pleased.