3/14/20 Saturday March 14, 2020 (chin firing protocol)

10:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

11:00am- Training session - pin firing protocol chins

pin firing protocol for left elbow:

sets of chins x 3, on the minute, 20 minutes

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

11:20am - Complete

Notes - Continue to do this, and it's working.  Will keep it up.