3/13/20 Friday March 13, 2020 (BB Squat, OHP, Powercleans)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session -  BB Squat, OHP, Powercleans

24kg TGU x 1/1
48kg DL x 5
24kg 2H SW x 10

48kg DL x 5
32kg 2H SW x 10, x 2

BB Squat:
45 bar x 5
135 x 5
225 x 3
295 x 1
330 x 1

work sets
355 x 5 x 3 sets

BB OHP:

warm up
50 bar x 5
100 x 5
120 x 3

work sets
140 x 5 x 3 sets

Powerclean:
45 bar x 5
95 x 3
135 x 3

work sets
155 x 3 x 3 sets

rolling
hanging from the bar

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:15am - Complete

Notes - Another squat PR, very challenging, but got it done.  Took more rest between sets, that clearly helped.  Will have to keep doing that.  Pleased with the OHP, it has been progressing.  140 x 3 x 5 is obviously not impressive, but it is moving up, albeit slowly.  I felt like doing some powercleans, will chin tomorrow instead.