11/29/19 Friday November 29, 2019 (DB 24kgs CL+PPR, Jerks)

Training in Portland, OR over the Thanksgiving break

8:15am- Training session - DB 24kgs CL+Push Press, CL+Jerk

24kg OH hold x 1/1
24kg PR x 1/1
24kg Sq x 1/1
DB 24kg OH hold x 1
DB 24kg PR x 1
DB 24kg SQ x 1
DB 24kg BU CL x 1
24kg SW x 10
DB 24kg SW x 5

5x:
DB 24kgs CL x 5 Push press x 5

3x:
DB 24kgs Jerk x 10

got in 8 sets, plus 3 x 2, and 2 x 1, for a total of 40 DB CL+Jerk up from 35 last week

rolling

Indian clubs 2 minutes

Band wrist extensions, 10 x 2 sets per hand

9:15am - Complete

Notes - Got some training in outside the hotel Leah and I stayed in at Lloyd Center while visiting my family over Thanksgiving.  Good, fun session with the bells, just being creative and focusing on overhead work and conditioning given the Squat Camp planned for tomorrow.