4/3/19 Wednesday April 3, 2019 (40kg 2H SW, 36kg jerks, push-ups)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 40kg 2H SW, 36kg jerks, push-ups

24kg TGU+Windmill x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR  x 2/2

32kg TGU x 1/1
48kg DL x 5
DB 20kg BU FSQ+PR  x 3/3

24kg 2H SW x 10
32kg 2H SW x 10
40kg 2H SW x 10, x 5

32kg Jerks x 5/5
Push-ups x 10

3x:
36kg Jerks x 5/5
Push-ups x 10

30 jerks, 40 push-ups

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - This was an ok training session.  Have been feeling pretty tight in my right shoulder / lat, hip, scalenes a bit and it's probably due in part to throwing a lot of baseballs for my son's team.  This backoff week is one where I perhaps could be backing off even more.  I went to the chiropractor this even and got some amazing work, good releases on my neck, right elbow, right hips.  Things feeling way more normal now.