4/1/19 Monday April 1, 2019 (48kg 2H SW, DB 32kgs CL+FSQ complex, 32kg 1H SW)

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:00am- Training session - 48kg 2H SW, DB 32kgs CL+FSQ complex, 32kg 1H SW

20kg TGU+Windmill x 1/1
48kg DL x 5
20kg BU FSQ+PR  x 3/3

24kg TGU x 1/1
48kg DL x 5
24kg BU FSQ + PR x 1/1

24kg 2H SW x 10
32kg 2H SW x 10
40kg 2H SW x 10

5x:
48kg 2H SW x 10

DB 24kgs CL x 5 + FSQ x 5

2x:

DB 32kgs CL x 2 + FSQ x 2

rocking
hanging from the bar

DB 32kgs CL x 3 + FSQ x 3

rocking
hanging from the bar

32kg 1H SW, hike swing park x 5/5 (singles)
32kg 1H SW x 5/5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Solid training session.  Back off week though I probably could have backed off more.  2 sets of squats, down from 4 last week.  Going for 50% of volume on the main lift.  I wanted a bit more conditioning so I did some 1H SW with the 32 at the end.