4/28/19 Saturday April 28, 2019 (Bodyweight, DB 20s C&J)

From Cannon Beach, OR

9:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

10:00am- Training session - Bodyweight, DB 20s C&J

20kg OH hold x 1/1 (2 minutes)
20kg windmill x 1/1
DB 20kgs rack carry walking x 1 minute
DB 20kgs OH hold x 1/1 (2 minutes)
20kg H2H SW x 10/10

4x:
Step-back lunges x 10/10
Push-up x 10

DB 20kgs C&J x 5

Indian Clubs 2 minutes 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:45am - Complete

Notes - Another great time.  I know KBM says don't do a 4th day but I have felt like doing a little bit of work on the weekends.  20s are not overly taxing for me, the 24s would likely be very challenging and the 4th day would not make sense.