7:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:00am- Training session - KBM - DB 20s Week 1 Heavy Day
20kg OH hold x 1/1 (2 minutes)
24kg windmill x 1/1
DB 20kgs rack carry walking x 1 minute
DB 20kgs BU FSQ + BU PR x 1/1
24kg 2H SW x 10
32kg OH hold x 1/1 (1 minute)
32kg BU CL x 1/1 (tough)
32kg GSq x 5
32kg 2H SW x 10
32kg 1H SW x 5/5, x 2
5x:
20kgs CL x 5 MPR x 5 FSQ x 5 PPR x 5 FSQ x 5
2 minute rest
took 15 minutes total - pleased with this
2 minute rest
took 15 minutes total - pleased with this
Indian Clubs 2 minutes
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:45am - Complete
Notes - Having fun from the beach in Oregon with the family. This was great. Right quad is very tight (driving down here from Seattle). Felt it on the squats big-time. All in all, very solid though.
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