Friday, April 26, 2019

4/26/19 Friday April 26, 2019 (KBM - DB 20s Week 3 Heavy Day)

From Cannon Beach, OR

7:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:00am- Training session - KBM - DB 20s Week 1 Heavy Day

20kg OH hold x 1/1 (2 minutes)
24kg windmill x 1/1
DB 20kgs rack carry walking x 1 minute
DB 20kgs BU FSQ + BU PR x 1/1
24kg 2H SW x 10

32kg OH hold x 1/1 (1 minute)
32kg BU CL x 1/1 (tough)
32kg GSq x 5
32kg 2H SW x 10
32kg 1H SW x 5/5, x 2

5x:
20kgs CL x 5 MPR x 5 FSQ x 5 PPR x 5 FSQ x 5
2 minute rest

took 15 minutes total - pleased with this

Indian Clubs 2 minutes 

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:45am - Complete

Notes - Having fun from the beach in Oregon with the family.  This was great.  Right quad is very tight (driving down here from Seattle).  Felt it on the squats big-time.  All in all, very solid though.

No comments:

Post a Comment