7/28/18 Saturday July 28, 2018 (24kg TGU + lunge + PR, GSq, pull-ups and push-ups)

8:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

9:00am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:15am- Training session - 24kg TGU + lunge + PR, GSq, pull-ups and push-ups

3x:
24kg TGU + lunge x 3 + PR, x 1/1
24kg GSq x 5
pull-up x hang 1 min, hang 2 min, 1, 2, 3 (add each successive set)
push-ups x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:00am - Complete

Notes - quick training on my son's 9th birthday.  Good stuff, felt nice.