6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - 28kg TK PR, 40kg 2H SW
3x:
28kg TGU w/ 5 lunges x 1/1
48kg DL x 5
5x:
28kg TK PR x 3/3
40kg 2H SW x 10
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Worked hard. This was a decent challenge. Feels good to be going a little heavier. I was not pleased with lack of glute activation on the presses. Felt it could be better.
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