12/10/18 Monday December 10, 2018 (70lb dumbbell push press, pull-ups, push-ups)

Training in Washington DC

6:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:45am - Kettlebell warm up

20lb halos x 5/5
45lb windmills x 3/3

7:00am- Training session - 70lb dumbbell push press, pull-ups, push-ups

2x:
45lb TGU x 1/1
45lb GSq x 5
45lb SW x 20

5x:
DB 45lb CL x 5

55lb dumbbell push press x 5/5
65lb dumbbell push press x 5/5

5x:
70lb dumbell push press x 5/5
pull-up x 2
push-up x 10

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand

8:00am - Complete

Notes - Training from the hotel in DC for work.  Very good training session.  Mix of light kbs and heavier dumbbell, plus body weight.  Very effective.