1:30pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
2:00pm - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
2:15pm- Training session -
2x:
24kg TGU x 1/1
24kg GSq x 5
24kg 2H SW x 10
DB 24kgs step back lunges x 5/5
24kg 1H SW x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
2:45pm - Complete
Notes - Very tired and jet-lagged getting back from DC, but wanted to get in some work today. Left low back / top of hip is a bit lit up from the traveling. Need to work on it. Probably do the Pain Free stretches for supine groin the next few nights.
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