11/16/18 Friday November 16, 2018 (DB Arnold Press, DB SQ, Other)

From Maui, HI

8:30am - belly breathing, Primal Move practice, Original Strength resets  - 45 minutes

9:15am- Training session - DB Arnold Press, DB SQ, Other

DB Arnold Press 50lb x 10/10
DB SQ 50 lb x 10/10

DB Arnold Press 60lb x 5/5
DB SQ 60 lb x 5/5

DB Arnold Press 70lb x 3/3
DB SQ 70 lb x 3/3

DB Arnold Press 80lb x 1/1

5x:
DB Arnold Press 70lb x 3/3
DB SW 50lb x 10, or 70 lb x 10

DB SN 50lb x 5/5, x 2

3x:
Push-ups x 10
Pull-ups x 3
Step-back lunges x 10/10

Static double farmer carry holds 75lbs each hand, hold for time, x 2

rolling

Band wrist extensions, 10 x 2 sets per hand

10:15am - Complete

Notes - Great overall training session from the Grand Wailea in Maui, HI where we are staying for our honeymoon.  Did some searching around on YouTube and decided on the one-arm Arnold Press as the best substitute for one-arm press training given lack of equipment options here.  Tried a few other lifts as well with dumbbells, front-squatting I also used the Arnold Press position for the rack, which worked well.  For other days I am planning on push-pressing dumbbells for reps, likely with a 75lb dumbbell, or 80lb, need to see how that feels.  It's more challenging than a kettlebell. I also will be doing some double step-back lunges, and will see about doing more snatches.  That as well was a bit challenging with a dumbbell, but I made do.