6:15am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:45am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:00am- Training session - 24kg TGU, 32kg suitcase carry, 24kg 1H SW, 36kg 2H SW, 28kg SN
16kg SN x 10/10
3x:
24kg TGU x 1/1
32kg suitcase carry x 1/1
24kg 1H SW x 10/10
5x:
36kg 2H SW x 5
28kg SN x 5/5
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:40am - Complete
Notes - Very solid training session. Left hip and low left back didn't feel great today though after the session. I think the 32kg suitcase carries have to go. Got a weird vibe on those when I did them the previous training sessions and I think something spilled over, taking too much of the load on the low back and not the right muscles. Will have to work this out over the next few days with some mobility work.
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