Sunday, August 26, 2018

8/25/18 Saturday August 25, 2018 (DB 24kgs complex)

8:15am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:45am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

9:00am- Training session - DB 24kgs complex

16kg SN x 10/10

3x:
20kg TGU x 1/1
32kg suitcase carry x 1/1
20kg SN x 10/10

5x:
DB 24kgs CL x 5 SS PR x 3/3 step back lunge x 2/2

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:40am - Complete

Notes - Writing this on Sunday evening.  Been a great couple of days.  Things have turned around significantly for the better.  I think the chiro visit last Wed really jump started things and gave me a nice re set.  Been focused on some mobility work and opening up the adductors and hips and things have been good.  This was a very enjoyable training session.  I am going to stick with light SN in the warm-ups - that has been significant I think.  Really helps open up the shoulders.

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