6:35am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:05am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:20am- Training session - 28kg KB aerobics
24kg TGU + PR x 1/1
48kg DL x 5
24kg BU CL & PR x 1/1
24kg BU FSQ x 1/1
28kg TGU + PR x 1/1
48kg DL x 5
100 swings 28kg
2H x 20
1H x 10/10
2H x 20
1H x 10/10
2H x 20
20 minutes 28kg KB aerobics:
28kg CL x 1 PR x 1 FSQ x 1 1H SW x 1 SN x 5, set down, switch hands
Got in 7 total sets which ended up being 70 total snatches with the 28kg - solid
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:00am - Complete
Notes - Another excellent training session. Weight down 1/2 a pound from Monday. Just have to keep going slow and steady for the next month for my wedding on September 15th and see if I can get from 218 to 210. Likely very difficult but will try and see if I can make continued improvements. Feeling very strong and body comp has definitely improved losing the first 10 lbs. Sessions like this are a great blend of conditioning under load.
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