6:20am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:50am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:05am- Training session - 24kg single bell complex
3x:
20kg arm bar + TGU x 1/1
48kg DL x 5
20kg BU PR x 1,2 (last set)
5x:
24kg 1H SW x 5 CL x 5 Step back lunge x 4 TK PR x 5 Step back lunge x 1, set down, 30 seconds rest, switch hands
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - This was a very good training session. 24kg bell for all sets, felt stronger than last week. Tighter swings and cleans, trying to engage the lat the entire time, keeping the bell close on cleans. Pleased all around.
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