6/21/18 Thursday June 21, 2018 (TGU + 1H SW ladder, DB 28kgs CL / SS PR mini complex)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:50am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar + Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:05am- Training session - TGU + 1H SW ladder, DB 28kgs CL / SS PR mini complex

20kg TGU x 1/1
20kg 1H SW x 5/5
24kg TGU x 1/1
24kg 1H SW x 5/5
28kg TGU x 1/1
28kg 1H SW x 5/5
32kg TGU x 1/1
32kg 1H SW x 5/5

DB 24kgs CL x 3 SS PR x 3

5x:
DB 28kgs CL x 3 SS PR x 3

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:45am - Complete

Notes - Writing this from the LA area on Friday afternoon.  Moved up normal Friday training to yesterday morning as we flew to LA yesterday afternoon for a wedding.  This training session was great, it was extremely encouraging to go back to back days with a relatively heavy load each training session and have zero issues.  Just a great, great sign.  Did some relaxing today, brought my Indian Clubs and did some mobility work and some IC work.  Going to do some body weight training tomorrow at a local park, and more IC work.  Good times.