7:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:50am- Training session - circuit
2x:
24kg TGU x 1/1
24kg GSq x 5
Scales x 2/2
Wallsit x 1 minute
3x circuit:
24kg TGU x 1/1 (28kg TGU x 1/1 sets 2 and 3)
24kg wall 1H DL x 5/5
24kg hike SN park x 3/3
24kg SN x 10/10
BW step back lunge x 5/5
rolling
scales
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Writing this from Bend, OR on Friday afternoon after flying here. This training was fine, strong even. My left hip / low left back didn't bother me during training but has been back yesterday and today. Doesn't feel great. It's possible that the load from Wed was too much, And traveling and flying on airplanes sucks. I don't know. Will try to get some mobility work done here in Bend, get out and walk around too.
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