From Bend, OR
9:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
9:35am- Training session - body weight, walking
body weight work:
6x;
step-back lunges x 5/5
pull-up x 3
push-up x 5
walked 10 miles
Notes - Saturday was a very nice day. Walked all over Bend, OR, over 10 miles in total, and also did some body-weight work in the parks around the city. Walking really does wonders for my low back, gait, connection between shoulders and hips. I keep saying I am going to incorporate some intentional Rucking into my training. I need to get serious about this.
No comments:
Post a Comment