Wednesday, February 21, 2018

2/18/18 Sunday February 18, 2018 (bodyweight)

Training from Palm Springs

Did my usual mobility warm up, and then did about 5 sets of the following

Bear-crawls
Lateral side walks
Scales
Push-ups x 5
Step-back lunges x 5/5

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)