2/15/18 Thursday February 15, 2018 (DB 24kg and 32kg carries)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - DB 24kg and 32kg carries

2x:
24kg TGU x 1/1
48kg DL x 5

double farmer carries

DB 24kgs 1 bell OH / 1 bell in rack, x 1/1 1 minute each
DB 24kgs rack carry, walking x 1 minute
DB 24kgs rack marching in place x 1 minute
DB 24kgs step back lunges x 5/5
DB 32kgs carries x 2 sets x 1 minute each

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Writing this finally on Wed 2/21.  See those notes.