8:05am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:35am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
8:50am- Training session - 20kg 1H SW
2x:
bird dogs x 5/5
laying cross crawls x 5/5
scales x 1/1
pull-up x 2
push-ups x 5
10 minutes on the minute:
20kg 1H SW x 10 (switch hands each minute)
100 reps
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Writing this on Sunday night. I felt great until late pm Saturday evening, and all day Sunday my left hip and lower left lat was bugging me. Seemed like the left quad was/is tight and needs to be rolled out, but who the hell knows. Could be left shoulder stuff too. Going to work on extended mobility tonight. It's anyone's guess at this point. Things keep vacillating up and down.
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