7:00am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:45am- Training session - 40kg PR, 40kg 2H SW
2x:
Scales x 2R/3L
20kg TGU + bridge x 1/1
20kg TK PR x 5/5
24kg C&P x 5/5
32kg C&P x 3/3
3x:
40kg PR x 1/1
Pull-up
40kg 2H SW x 10 x 3 sets
32kg 2H SW x 10, x 2 sets
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Getting around to writing this on Tuesday evening. This training session on Saturday was good, I was able to press the 40kg each arm for 3 sets, without any issues. I didn't have any problems over the weekend and felt pretty decent, though continued to have the nagging issue with my left sacrum / adductor / hip etc. Things are clearly not right as evidenced by my notes from Monday training following this.
No comments:
Post a Comment