1/26/18 Friday January 26, 2018 (44kg loaded CL / superset 40kg GSq + 24kg SN)

5:50am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:20am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:35am- Training session - 44kg loaded CL / superset 40kg GSq + 24kg SN

2x:
SL bridges x 5/5
24kg TGU x 1/1
24kg GSq x 5

32kg loaded CL x 4/4
40kg loaded CL x 2/2

3x:
44kg loaded CL x 2/2

15 minutes superset:
40kg GSq x 2
24kg SN x 5/5

7 total sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:20am - Complete

Notes - Very solid training session today.  Plenty of load here.  Cleans felt great, including doubles with the 44kg, which I don't know that I have done before so I think that is a PR of sorts.  Snatching felt great.  Left adductor is hot, needs some attention.  Still toughing it out a bit trying to figure out this left hip / adductor, pelvis stuff that continues to nag.