7:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:40am- Training session - 36kg PR, 36kg 2H SW
3x:
20kg TGU + presses at lunge, OH, 1/1
48kg DL, 5
DB 12kgs batwings, 5
32kg PR, 1/1, 2/2
36kg PR, 3/3, x 5 (PR) rest in between each set
6 minutes:
36kg 2H SW x 15
Got 90 total swings
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - HELL YEAH this was a huge PR today. 5 sets of triples with the 36kg, nailed it. Still had something in the tank at the end as well. Then did 6 minutes of swings, 15 reps each set, 90 swings. Really excited about how the latter half of this week turned out, after a challenging Monday. Did yoga last night with Leah, and that always helps a ton, it's a recharge and frees me up mobility wise to be able to do more. It is a key component of my recovery methods and I have to get in that one session of hatha or vinyasa each week. The difference is noticeable. In any event super pumped about where I am at. I believe this is the week to test the 44kg and press that thing.
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