Friday, February 24, 2017

2/23/17 Thursday February 23, 2017 (24kg TGU, kickstand DL)

10:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

10:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations

10:30am- Training session - 24kg TGU, SLDL

24kg TGU to kneeling, 1/1
24kg SLDL, 3/3

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

10:45am - Complete

Notes - Feeling good.  Body work yesterday was great, recovery good, this is trending very well.

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