Training from Washington DC
7:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
8:00am- Training session - DB 45lbs CL / SW, push-ups; CL / 1H SW / SN
3x:
45 lbs TGU x 1/1
45 lbs kickstand DL x 5/5
Pull-up x 1, 2, 3 (increase one rep each set)
5x:
DB 45lbs CL x 5 SW x 5
Scales or Push-ups x 5 alternating
3x:
45lbs CL x 5 1H SW x 5 SN x 5, set down and switch hands
Push-ups x 5
Farmer carry double 45 lbx x 4 minutes
rolling
Band wrist extensions, 10 x 2 sets per hand
8:45am - Complete
Notes - Good training session today. Feeling decent despite odd sleep schedules due to time zone change. Will see how I do on the plane today back to Seattle. Have some bodywork scheduled for tomorrow which should be very good timing.
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