Wednesday, December 6, 2017

12/6/17 Wednesday December 6, 2017 (DB 45lbs CL and DB SW, push-ups, CL/SW/SN)

Training from Washington DC

7:30am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:00am- Training session - DB 45lbs CL / SW, push-ups; CL / 1H SW / SN

3x:
45 lbs TGU x 1/1
45 lbs kickstand DL x 5/5
Pull-up x 1, 2, 3 (increase one rep each set)

5x:
DB 45lbs CL x 5 SW x 5
Scales or Push-ups x 5 alternating

3x:
45lbs CL x 5 1H SW x 5 SN x 5, set down and switch hands
Push-ups x 5

Farmer carry double 45 lbx x 4 minutes

rolling

Band wrist extensions, 10 x 2 sets per hand

8:45am - Complete

Notes - Good training session today.  Feeling decent despite odd sleep schedules due to time zone change.  Will see how I do on the plane today back to Seattle.  Have some bodywork scheduled for tomorrow which should be very good timing.

No comments:

Post a Comment