Training from Washington DC
6:30am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:00am- Training session - DB 45lbs CL / SW, push-ups
3x:
40 lbs TGU x 1/1
40 lbs GSq x 5
Pull-up x 1, 2, 3 (increase one rep each set)
4x:
DB 40lbs CL x 5 SW x 5
Push-ups x 5
4x:
DB 45lbs CL x 5 SW x 5
Push-ups x 5
Overhead and rack carries double 45 lbs x 2 minutes
Farmer carry double 45 lbx x 4 minutes
rolling
Band wrist extensions, 10 x 2 sets per hand
7:45am - Complete
Notes - Good training session from my hotel in DC. Nice to have kettlebells even though they were weird and awkward with a stupid metal handle. Oh well. I got the job done. Worked up a really good sweat doing it which was nice after the long plane ride yesterday. Was able to get myself going at 3:30am PST, 6:30am local time so felt pretty good about making myself get up and get the work done. Continuing to do a lot of mobility work and stretching.
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