In Spokane
6:45am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
7:30am- Training session - Circuit 24kg kickstand DL / DB 24kgs SS PR CL FSQ
2x:
24kg TGU + leg raises and ankle circles x 1/1
Scale each leg 3/3
3x:
24kg kickstand DL x 5/5
DB 24kgs CL x 5
DB 24kgs SS PR x 5/5
DB 24kgs FSQ x 5
DB 24kgs farmer carry x 2 min around the yard
Band wrist extensions, 10 x 2 sets per hand
8:15am - Complete
Notes - Training in Spokane. Good session. Really enjoyed this. Things felt good, lot better than when I arrived in Spokane Wed evening so that's great. Was trying to push my feet into the floor (grass in the yard) on all lifts. Used the inhale, quick double exhale to set abs on the FSQ and that was extremely good, felt more solid and safer than previously so very glad to pick up that cue from Kevin. Did a long carry at the end around the yard, felt great.
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