6:25am - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
6:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:10am- Training session - 24kg HSP / 24kg 2H SW
3x:
Jump Rope x 1min
Pushup x 5
Pull up x 1, 2, 3 (increase one rep each round)
Superset x 5:
24kg H/S/P x 5
24kg 2Hand Swings x 11, 12, 13, 14, 15 (increase one rep each round)
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:45am - Complete
Notes - Writing this on Friday morning from Spokane. After this training session, both adductors were barking relatively quickly. Told Kevin I think it was the jump rope, which I have not done for a long time. Frustrating that it could have been that. I also ended up driving to Spokane later on Wed, and sitting in a car is always challenging for me. I did a ton of mobility and stretching Wed night, focusing on adductor stretches, rolling, hip thrusts, other pelvic work. Felt a lot better, and felt pretty good on Thursday too. I would say right now my body seems pretty sensitive to certain movements / change.
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