Monday, May 29, 2017

5/29/17 Monday May 29, 2017 (32kg PR, 2H HSP ladder)

6:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:15am- Training session - 32kg PR, 2H Hike / Swing / Park HSP ladder

2x:
DB 16kgs batwings x 5

3x:
24kg TGU x 1/1
48kg DL x 5

24kg PR x 5/5

5x:
32kg PR x 3/3

3x:
32kg 2H HSP x 5
36kg 2H HSP x 3
40kg 2H HSP x 2

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:00am - Complete

Notes - Good training session.  I realized I did a poor job of reading the plans and forgot to include 1H / 1L planks in the warm up, and didn't include a carry at the end of the session.  Dumb.  I will get that right next time.  This session was fine but I definitely noticed fatigue, and didn't have good bell speed or feel on the R.  Elbow and tricep were tight going into this, I noticed in playing baseball with my kids yesterday.  Just a little bit off.  Moving houses and extreme high stress level as a result of all of this activity is not easy to manage. Just looking to maintain strength right now and get through these couple of weeks intact.

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