5/27/17 Saturday May 27, 2017 (2H SW ladder, 1H 1L planks)

8:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

9:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:15am- Training session - 2H SW ladder, 1H 1L planks

2x:
24kg TGU x 1/1
24kg GSq x 5

5x:
32kg 2H SW x 10
36kg 2H SW x 10
40kg 2H SW x 10
1H 1L plank hold 1/1

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

9:45am - Complete

Notes - Great session.  Body feeling fantastic.