Wednesday, May 17, 2017

5/17/17 Wednesday May 17, 2017 (28kg PR ladders, 28kg 2H SW)

7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - 28kg PR ladders, 28kg 2H SW

16kg BU TGU  x 1/1
48kg DL x 8
one arm one leg plank hold 1/1

28kg PR x 1/1, 2/2, 3/3, 4/4, 5/5 (set the bell down between hands)

45 PR per arm

10 minutes on the minute:
28kg 2H SW x 16

Got 160 total swings

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - This was a very good training session.  I am pleased with the progress overall.  Under a tremendous amount of stress from work / relationship / ex wife / kids.  It's a very difficult time period.  45 minutes of solid training is like an oasis in the middle of a desert.

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