From Cannon Beach, Oregon
7:45am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:00am - Kettlebell warm up
Arm bar 16kg + Crooked Arm bar with 3 presses and rotations
Arm bar 24kg x 1/1
8:15am- Training session - 24kg TGU, GSq
24kg TGU to kneeling, 1/1
24kg GSq, 5
Band wrist extensions, 10 x 2 sets per hand
8:30am - Complete
Notes - Solid, things feeling pretty good all around.
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