Tuesday, April 18, 2017

4/17/17 Monday April 17, 2017 (36kg PR, 44kg 2H SW)

Training from my parents' house in Battleground WA

7:40am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 15 minutes

7:55am - Kettlebell warm up

Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Arm bar 24kg, 1+1

8:10am- Training session - 36kg PR, 44kg 2H SW

2x:
24kg TGU + windmill x 1/1
44kg DL x 8
DB 16kgs batwings x 5

24kg PR x 5/5 warm up set

36kg loaded clean x 1/1

Ladder
3x:
36kg PR x 1/1, 2/2, 3/3

18 presses per arm

8 minutes:
44kg 2H SW x 10

Got 80 total swings

Band wrist extensions, 10 x 2 sets per hand

9:00am - Complete

Notes - I think this may have been a PR for total number of presses with the 36kg in one session, not sure.  In any event triples with the 36kg in ladder format is not easy, and I was proud of this.  Took my bells with me to my parents house and am now down in the Oregon coast for a couple of days with the kids for their spring break.  The beauty of KBs, so portable, I love it.  Body feels good except some residual tightness in the R elbow / forearm which I think is carryover from last week and the difficult day with the 40kg last Friday.  Need some soft tissue work with the lacrosse ball which I plan on doing the next couple of days. Releasing the tricep primarily.

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