Training from my parents' house in Battleground WA
7:40am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:55am - Kettlebell warm up
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Arm bar 24kg, 1+1
8:10am- Training session - 36kg PR, 44kg 2H SW
2x:
24kg TGU + windmill x 1/1
44kg DL x 8
DB 16kgs batwings x 5
24kg PR x 5/5 warm up set
36kg loaded clean x 1/1
Ladder
3x:
36kg PR x 1/1, 2/2, 3/3
18 presses per arm
8 minutes:
44kg 2H SW x 10
Got 80 total swings
Band wrist extensions, 10 x 2 sets per hand
9:00am - Complete
Notes - I think this may have been a PR for total number of presses with the 36kg in one session, not sure. In any event triples with the 36kg in ladder format is not easy, and I was proud of this. Took my bells with me to my parents house and am now down in the Oregon coast for a couple of days with the kids for their spring break. The beauty of KBs, so portable, I love it. Body feels good except some residual tightness in the R elbow / forearm which I think is carryover from last week and the difficult day with the 40kg last Friday. Need some soft tissue work with the lacrosse ball which I plan on doing the next couple of days. Releasing the tricep primarily.
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