1:55pm - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 10 minutes
2:05pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
2:20pm- Training session - 36kg PR, 28kg 2H SW
3x:
20kg TGU + windmill, 1/1
DB 12kgs batwings, 5
20kg BU PR, 1/1
36kg loaded CL, 1/1
36kg PR, 1/1, x 4 rest in between each set
28kg 2H SW, 5, 10, 15, 20 x 2
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
3:00pm - Complete
Notes - Great training session. Solid pressing with the 36kg. Very good presses to start this cycle where there is going to be a whole lot of singles with the 36kg. I enjoyed this.
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