From Spokane
8:30am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
8:45am - Kettlebell warm up
1/2K halos - 5kg, 4X each side / each leg (total 16X)
1/2K halos - 16kg, 4X each side / each leg (total 16X)
8:50am- Training session - FSQ, 2H SW
16kg arm bar + crooked arm bar with 3 presses and rotations + TGU + windmill x 1/1, x 3
16kg BU FSQ x 2/2, x 3
24kg 2H SW x 20, x 3
5x:
24kg FSQ x 3/3
32kg FSQ x 2/2
32kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
9:30am - Complete
Notes - Writing this Monday night the 2nd of Jan after getting back from vacation. Great training sessions in Spokane and Priest Lake this week while on vacation. I am hitting my stride and really ready to do some good things and move forward in 2017.
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