From Spokane
6:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 20 minutes
6:20am - Kettlebell warm up
1/2K halos - 5kg, 4X each side / each leg (total 16X)
1/2K halos - 16kg, 4X each side / each leg (total 16X)
6:30am- Training session - FSQ, 2H SW
3x:
16kg arm bar + crooked arm bar with 3 presses and rotations + TGU + windmill x 1/1
16kg BU FSQ x 2/2
24kg 2H SW x 20
5x:
24kg FSQ x 3/3
32kg FSQ x 3/3
32kg 2H SW x 10
Band wrist extensions, 10 x 2 sets per hand
7:15am - Complete
Notes - Another great training session and a great way to kick off training for 2017. Did this outside in 20 degree weather in Spokane. Character building. I love this shit.
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