9:00am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
9:15am - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:30am- Training session - 24kg swing practice
24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10
24kg H2H SW, 10/10
24kg 2H SW, 10
100 swings
9;45am - Complete
Notes - Getting around to writing this log post on Monday. Felt good here. Got this done before heading out for the day with the kids and girlfriend to the Tulip festival up north. Felt really good all day.
No comments:
Post a Comment