Monday, April 18, 2016

4/18/16 Monday April 18, 2016 (32kg C&P, 40kg 2H SW)

6:00am - belly breathing, lacrosse ball, Primal Move practice - 40 minutes

6:40am - Kettlebell warm up

1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:55am- Training session - 32kg CL&PR, 40kg 2H SW

2x:
20kg TGU with bridge, 1/1
48kg DL, 5

24kg 2H SW, 10

3x:
32kg CL&PR, 1/1, 2/2, 3/3

18 total CL&PR each arm 32kg

5x:
40kg 2H SW, 10

50 total reps

7:30am - Complete

Notes - Very good session today.  Solid, solid pressing, really strong.  The 32kg is a bell I can really control at this point,which feels great.  Heavy swings after pressing balanced things out nicely.  Good to get up early this morning as well - trying to improve on that, getting started earlier each morning and dialing back into my previous routine where I was getting started before 6am.

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