7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Break
9:30am -
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:45am- Training session - 24kg TGU, kickstand DL
2x:
24kg TGU to kneeling, 1/1
24kg kickstand DL, 5
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:00am - Complete
Notes - Very good. I can feel yesterday's heavy swing training, in terms of hips, lats, arms but it's a good feeling. Good work all around. Driving to Spokane today for several days of R&R with my girlfriend, will be headed to Priest Lake, ID on Friday as well. A really nice holiday break thus far. Not back to work until January 3.
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