9:10am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 15 minutes
9:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:40am- Training session - 2H SW ladder, TK PR
3x:
20kg TGU + windmill, 1/1
48kg DL, 8
5x:
32kg 2H SW, 10
40kg 2H SW, 10
48kg 2H SW, 10
24kg TK PR, 3/3
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
10:15am - Complete
Notes - Enjoyed this, lots of power today on the swings. Focusing on active negative on the press. I think this is really been helping my shoulder, as well as elbow. Much improved press on the L side. Really pleased with that cue, this has been big.
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