7:05am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 20 minutes
7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
7:30am - Break
8;20am -
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 12/12
6lb sledgehammer finger walks, 1/1
8:25am - Complete
Notes - Pressed for time, just a bit of light work given how heavy Monday was. Feeling good all things considered. Second trip in three days to Spokane and back, will be good to get back and rest.
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