7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - 36kg CL&PR - PR
2x:
16kg FMS TGU, 1/1
32kg GSq, 5
24kg TK PR 5/5
24kg 1H SW, 10/10
Completely forgot to do BUPs - was supposed to do some singles with 24kg - whoops
7x:
36kg CL&PR, 1/1
36kg CL&PR, 2/2 (7th set, got the L, fail on the 2nd rep on the R. Set down, did another attempt at a double on the R, got it. Then did one more rep on the L to even out)
36kg CL&PR, 1/1
DB 28kgs rack carry, walking
Band wrist extensions, 10 x 2 sets per hand6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
8:30am - Complete
Notes - Solid training day today, with another PR getting 7 total successful sets of doubles with the 36kg for C&P. 7th set, hit the left, failed on the R with the double after an extremely good first rep, which was frustrating. Just didn't stay tight on the 2nd rep and frankly was tired. I will too the first set of pressing the 36kg, I didn't know how I was going to do today - felt heavy. Realized writing this that I completely forgot to prep with the BUP on 24kgs, so that is annoying, that would have helped me. In any event, I ground this out today. Can tell I am getting to the end of a cycle, or probably better, I need to improve recovery. I had to fly over and back to Spokane yesterday for commitments at Gonzaga in the evening for their accounting programs, so that sure as hell did not help me today. Just need a couple of days of really good rest.
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